Your Cycle as a Compass

Your menstrual cycle is not just a monthly event.
It is a map, mirror and messenger.
It holds the wisdom of your health, your creativity, your fertility, and your personal power.

In this 1:1 coaching container, we remember what was never meant to be forgotten.

Over the course of 6 weeks, we will dive deep into your connection to your body, your cycle & how to become more in flow with your body & feminine nature.

This is not a surface-level cycle charting session.
It is a reclamation.

Together, we explore the full spectrum of your cycle—physical, emotional, energetic, and spiritual. Whether you are coming off hormonal birth control, preparing for conception, struggling with your cycle, or simply longing to reconnect with the rhythm of your womb… this work meets you where you are and invites you deeper.

Inside this experience, we:

  • Track and decode your unique cycle with holistic tools.

  • Understand cycle as a whole and how to better communicate with your body.

  • Sync your lifestyle with your phases, food, movement, rest, productivity, and intimacy

  • Explore the spiritual and energetic portals of each phase

  • Learn how to prevent or achieve pregnancy without disrupting your body’s inner harmony with pharmaceutical drugs (yes you can finally break up with birth control and NOT worry about getting pregnant!)

  • Rebuild trust in your body as an intelligent and sovereign system

This is a mentorship rooted in reverence.

The menstrual cycle is not something to control, fix, or hide. It is a compass for living in full alignment with your health, your desires, and your truth.

When you understand your cycle, you don’t just improve your health, but you change your life.

You are not broken. Your body is speaking. Let’s learn her language together.

a sacred return to your inner rhythms

breakdown of the mentorship

  • 6 weeks of 1:1 mentorship with Stefanie

  • Access to texts & voice memos for support & accountability through your 6 week healing journey.

  • Weekly 2 hour calls where we dive deep into learning everything cycle tracking & decoding, fertility awareness, and how to curate a secure connection to your body & cycle.

  • A bank of tools to utilize on your journey such as cycle trackers, ebooks & other resources to help you on your continuum of mastering cycle arts.

  • Optional in person ceremony for womb clearing & energy work to elevate your experience (for local clients only).